WARM-UP: :30 drills X 2 Jumping jacks Squat hold Squats Push ups Downward dog Lunge to instep right Lunge to instep left SKILL: Super set X 4 (10:00) Weighted plank hold (:45-:60) Ring support hold (:30) (rest :60) WOD: “Nancy” 5 Rounds 400m Run 15 OHS (95/65)