Time To Get Back To It
WARM-UP: 400m Run Plyos 2 Rounds: 6 Burpee Broad Jump 10 Sit-ups 12 WBS 12 Ring Row WOD: “Fight Gone Bad-ish” 3 Rounds, 1:00 Per Station Back Squat (95/65) Pull Ups Power Cleans Sit-ups Calories on Bike (1:00 rest)
Home » Archives for January 2, 2017
Home » Archives for January 2, 2017
WARM-UP: 400m Run Plyos 2 Rounds: 6 Burpee Broad Jump 10 Sit-ups 12 WBS 12 Ring Row WOD: “Fight Gone Bad-ish” 3 Rounds, 1:00 Per Station Back Squat (95/65) Pull Ups Power Cleans Sit-ups Calories on Bike (1:00 rest)
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San Antonio, Texas 78217