January 7, 2017

January 7, 2017

Glute Work: Make Them Fire!!

WARM-UP: Plyos Stretching SKILL: 3×10 1 Legged KB Deadlift (10 per side) WOD: For Time: 400m Run 30 Hang Power Snatch (95/65) 400m Run 30 OHSQ 400m Run 30 Thrusters 400m Run 30 Sumo DL High Pull

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