WARM-UP: 200 M Run 1 Set fence drills 10 Lunge to instep 10 Inch worm+push up 10 Baby Squats Stretch SKILL: 5×3 Back Squats to a 16” Box WOD: 10 Min AMRAP Power Clean + Squat Clean+ Jerk @ 75% (or 185/125) 15 Sit Ups 200m Run