January 11, 2017

January 11, 2017

Slamball Relays

WARM-UP: Plyos SKILL: Slamball Relay Mile: *(30/20) *Alternate 200 M Runs with a partner WOD: For Time: 500m Row 3 Rds: 20 Weighted Step ups w/DB (55/35) (total) 20 V-ups 500m Row

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