Turkish Get Ups
January 12, 2017
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WARM-UP: Warm Up 9:00 EMOM: M1: Shuttle run M2: 15 KBS M3: 10 Goblet Squats Turkish Get Up Review SKILL: Lax and foam rolling! WOD: 4 RFT: 1 Turkish Get up (per side)(24/16) 10 KB SDHP 10 Goblet squats 5 Burpees over KB C2C Carry w/KB
