WARM-UP: Quick Plyos 3 Rounds: 5 Push Ups 5 Ring Rows 6 Light DB snatch SKILL: 4 sets of: Max Effort Weighted (or strict) Pull ups WOD: Teams of 3 for time: 1 Shuttle run w/ slamball each (70/50) 60 Dumbbell snatch (55/35) 60 Slamball over shoulder (70/50) 9 Rope climbs 60 Slamball over Shoulder