WARM-UP: 200m Jog Plyos 4x Sprint Time Trials WOD: 400m Run 3 Burpees 3 KBS (24/16) 3 Sit-ups 3 BXJ (24/30) 400m Run 6 Burpees 6 KBS 6 Sit-ups 6 BXJ 400m Run 12 Burpees 12 KBS 12 Sit-ups 12 BXJ 400m Run 24 Burpees 24 KBS 24 Sit-ups 24 BXJ 400m Run   See