WARM-UP: PLYOS SKILL: Post WOD Mobility Foam roll Quads Calves WOD: Min 0-6 Run 800m Min 6-10 33 Burpees Min 10-16 Run 800m Min 16-26 (10:00) For Time: 50 Alternating DB Snatch (55/35) 25 Right Arm OH DB Lunge 25 Left Arm OH DB Lunge Min 26 – 34 (8:00) EMOM Even: 15 KB swings