January 18, 2017

January 18, 2017

Test your Elizabeth

WARM-UP: 2 Rounds 1 Shuttle run 10 Push ups 10 Pull ups 6 Burpee SKILL: Superset 5 Supersets of: 3 Bench Press 15 Banded pull-aparts WOD: “Elizabeth” 21-15-9 Power Cleans Ring Dips

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