WARM UP: 200m Run 2 Rounds 15 Jumping jacks 10 Wall squats 15 Seal jumps 5 Inch worms THEN 200m run SKILL: Every 2 mins for 10 mins 3 Back squats WOD: 16min EMOM Min 1 : 12 T2B Min 2 : ME Burpees Min 3 : 12 Box jumps Min 4 : ME Cal