The thought of making big changes to your diet is often a daunting task. Especially this time of year, given the gluttony and indulgences of the holidays. I am still trying to figure out what to do with all of the chocolate overflowing from my pantry. I know I don’t want it there taunting me,
WARM UP: 400m Run 10 Lunge to instep 20 Pelvic Raises 10 Scorpions Coach Stretch 10 PVC pass throughs 8 Fig 8 SKILL: Nutrition REBOOT Baseline 3:00 ME GTO (2:00 rest) 3:00 CTC Shuttle run (30/20) (2:00 rest) 2:00 ME Pull-ups 2:00 ME Burpees 2:00 ME Wall Ball Shots WOD: 4 RFT 200m Run 10
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San Antonio, Texas 78217
