The thought of making big changes to your diet is often a daunting task. Especially this time of year, given the gluttony and indulgences of the holidays. I am still
WARM UP: 400m Run 10 Lunge to instep 20 Pelvic Raises 10 Scorpions Coach Stretch 10 PVC pass throughs 8 Fig 8 SKILL: Nutrition REBOOT Baseline 3:00 ME GTO (2:00
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