Sunday Funday with Mike
January 22, 2017
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WARM UP: 8:00 Plyos 200m Timed sprints 1:00 Jump Rope Warmup 3x ME DU SKILL: Straight to WOD WOD: 3:00 Amrap 1:00 Rest For 7 Rnds 30 DU or 60
WARM UP: 8:00 Plyos 200m Timed sprints 1:00 Jump Rope Warmup 3x ME DU SKILL: Straight to WOD WOD: 3:00 Amrap 1:00 Rest For 7 Rnds 30 DU or 60