Week 1 Day 1!! We can do this!!
January 23, 2017
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WARM-UP: 200m Run Fence drills X 2 10 Squats with plate 10 OH plate lunge 10 Lunge to instep 5 Inchworms+push up SKILL: Every :90 for 9:00 5 Back squats
WARM-UP: 200m Run Fence drills X 2 10 Squats with plate 10 OH plate lunge 10 Lunge to instep 5 Inchworms+push up SKILL: Every :90 for 9:00 5 Back squats