WARM-UP: 200m Run Fence drills X 2 10 Squats with plate 10 OH plate lunge 10 Lunge to instep 5 Inchworms+push up SKILL: Every :90 for 9:00 5 Back squats @ 70% of 1 RM WOD: 4 RFT 7 Push jerks 14 HRPU 7 Pull-ups