WARM-UP: 1 Shuttle Run 5:00 Coach Stretch 2 Rounds: 3 Inchworms + 3 Push-ups : 15 sec ring support hold : 15 sec bottom hold 10 Ring rows SKILL: Find 1 Rep max weighted pull-up WOD: Every 4 min for 24mins 12 KB swings 6 KB Facing Burpee 200m Run