Full out sprint
January 25, 2017
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WARM-UP: 1 Shuttle Run 5:00 Coach Stretch 2 Rounds: 3 Inchworms + 3 Push-ups : 15 sec ring support hold : 15 sec bottom hold 10 Ring rows SKILL: Find
WARM-UP: 1 Shuttle Run 5:00 Coach Stretch 2 Rounds: 3 Inchworms + 3 Push-ups : 15 sec ring support hold : 15 sec bottom hold 10 Ring rows SKILL: Find