Protect your skin
January 26, 2017
No Comments
WARM-UP: 30 sec drills X 2 Jumping jacks Wall Ball Shots Lunge to instep ( R ) Lunge to instep ( L ) Knee above hips Ring rows SKILL: Rope
WARM-UP: 30 sec drills X 2 Jumping jacks Wall Ball Shots Lunge to instep ( R ) Lunge to instep ( L ) Knee above hips Ring rows SKILL: Rope