January 26, 2017

January 26, 2017

Protect your skin

WARM-UP: 30 sec drills X 2 Jumping jacks Wall Ball Shots Lunge to instep ( R ) Lunge to instep ( L ) Knee above hips Ring rows SKILL: Rope climb review: WOD: 5 RFT 15 Wallballs 10 T2B 5 Deadlifts 2 Rope Climbs

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