WARM-UP: CTC before each movement 20 Kicks 20 Pelvic raises 20 Air squats 20 Lunges 20 Scorpions SKILL: Straight to WOD WOD: Waterfall Teams of 3 / 4 4 RFT Row 300m 12 Zercher Squats 10 Box jumps 8 Burpee pull ups CTC KB farmers carry