No Football! Come see Coach Mike
January 29, 2017
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WARM-UP X 3 5 Cal AD 10 GM 10 Air Squats 10 Push-ups 10 Sit-ups Shuttle Run SKILL: Straight to WOD WOD: EMOM 1 (15:00) M-1 : 10/8 Cal AD
WARM-UP X 3 5 Cal AD 10 GM 10 Air Squats 10 Push-ups 10 Sit-ups Shuttle Run SKILL: Straight to WOD WOD: EMOM 1 (15:00) M-1 : 10/8 Cal AD