WARM-UP X 3 5 Cal AD 10 GM 10 Air Squats 10 Push-ups 10 Sit-ups Shuttle Run SKILL: Straight to WOD WOD: EMOM 1 (15:00) M-1 : 10/8 Cal AD M-2 : 15 Slam balls M-3 : 15 T2R 3:00 Rest EMOM 2 (15:00) M-1 : 200m run (CTC modified) M-2 : 15 SB Sit-ups