Don’t put the bar down
January 30, 2017
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WARM-UP: 3:00 Foam roller thoracic warm up 3 Rounds 10 Wall squats 10 Push ups 1:00 Jump rope SKILL: Clean Complex 5 Rounds of Clean DL + Power Clean +
WARM-UP: 3:00 Foam roller thoracic warm up 3 Rounds 10 Wall squats 10 Push ups 1:00 Jump rope SKILL: Clean Complex 5 Rounds of Clean DL + Power Clean +