WARM UP: PVC: 6 Pass thrus 6 Figure 8s 10 Thrusters 2Xs: 5 Pull ups 5 Push ups 5 Sit ups 5 SquatS SKILL: 12:00 EMOM Odd: 5-8 Thrusters Even: :45 Plank hold WOD: 16:00 AMRAP **Add 1 rep each round, do not change shuttle run 1 Strict Pull up 1 Push up 1 Air