Superbowl! Class at Noon!!
February 5, 2017
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WARM-UP: 200m jog Plyos 200m run Plyos 200m run Plyos 200m sprint Plyos 400m sprint SKILL: Straight to WOD WOD: 24:00 EMOM M-1: 16-KB figure 8s through legs M-2: 15