WARM UP: 200m Run 2 Rounds: 20 Monster walks each directions 10 Pelvic raises with :05 hold at top SKILL: Straight to WOD WOD: 800m Run 1 Rope climbs 24 Thrusters 600m Run 2 Rope climbs 21 Thrusters 400m Run 3 Rope climbs 18 Thrusters 200m Run 4 Rope climbs 15 Thrusters