I get to rest?!
February 8, 2017
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WARM-UP: 10 Cal row :30 Bar hang :30 Hollow body hold :30 Superman hold 10 Push ups SKILL: Partner WOD: 2 Rounds: 400m Run 5 Manmakers WOD: 5 Rounds 20/16
WARM-UP: 10 Cal row :30 Bar hang :30 Hollow body hold :30 Superman hold 10 Push ups SKILL: Partner WOD: 2 Rounds: 400m Run 5 Manmakers WOD: 5 Rounds 20/16