WARM UP: 200m run 200m row Plyos 200m run 200m row Plyos 200m sprint 200m row SKILL: Straight to WOD WOD: Teams Of 3 1000m Row 50 GTO w/Plate 50 BXJ 50 MB SU 200 m run 40 GTO w/Plate 40 BXJ 40 MB SU 200m run 30 GTO w/Plate 30 BXJ 30 MB SU