WARM-UP 400m Run Fence Drills 10 Burpee Broad Jumps :30 Bar Hang 15 Knee above the hips :30 Squat hold with Wall Ball 20 UB Wall Ball Shots SKILL: Find 3 RM Bench Press Every 2:00 for 14:00 Perform 3 reps of Bench Press WOD: “Karen” 150 Wall Ball Shots