WARM-UP: 30 drills 2x’s: Seal jumps Downward dog Arm circles Bar hang Handstand hold Push ups SLSU SKILL: Dumbbell 3-Point Lunge 5 x 3 each leg WOD: Open WOD 12.2: 10:00 AMRAP 30 Snatches 30 Snatches 30 Snatches AMRAP Snatches