February 14, 2017

February 14, 2017

Open Wod 12.2

WARM-UP: 30 drills 2x’s: Seal jumps Downward dog Arm circles Bar hang Handstand hold Push ups SLSU SKILL: Dumbbell 3-Point Lunge 5 x 3 each leg WOD: Open WOD 12.2: 10:00 AMRAP 30 Snatches 30 Snatches 30 Snatches AMRAP Snatches  

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