February 15, 2017

February 15, 2017

Hero WOD

WARM-UP: 9:00 EMOM M1: :45 Row M2: 10 Lunge to Instep M3: 8 Hip Squat Cleans with Empty Barbell SKILL: Every 2:00 for 10:00 1 Clean Complexes at 70% of 1 RM Clean (PC + PJ + FSQ + Hang Clean + Split Jerk) WOD: “JT” 21 – 15 – 9 Handstand Push-ups Push-ups Ring

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