February 16, 2017

February 16, 2017

Cant feel my hands

WARM-UP: C2C Run 20 Kicks on back C2C Run 20 Pelvic raises C2C Run 10 Light russian KBS C2C Run 10 Hollow/Arch swings C2C Run 10 Inchworm to pu SKILL: :60 Couch Stretch :60 Pigeon Stretch :90 Quad Smash with BB WOD: Every 3 minutes for 15:00 (5 Rounds) From 0:00-3:00 2 Rope Climbs 2

Read More
Scroll to Top