WARM-UP: 3:00 Jump Rope Warm-up 3:00 Shoulder Stretching SKILL: 10:00 EMOM ODD: 200m Run EVEN: Choose one of the following A. 25’+ HSW B. 20 Shoulder Taps C. 3 wall walks WOD: Teams of 3: Complete for Time: 3,000m Row While rowing, other athletes must complete: 300 Sit-ups 600 Double Unders