February 19, 2017

February 19, 2017

Sunday Funday

WARM-UP: 4 Rounds: 3 WBD 10 Air squats 10 Push-Up 5 Pull-Up :30 Wall Sit SKILL: Into WOD WOD: Team Of 2 : 24:00 AMRAP 30-Partner VolleyBall Tosses(w/MB) Over Bar 30- Partner MB Sit-ups 30- MB Zercher Squats 400m MB Run

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