WARM-UP: 3X: 20 Jumping jacks 10 Wall squats 10 PVC pass throughs :10 Ring support hold :10 Ring dip support hold SKILL: Muscle up drills WOD: For Time: (12:00) 15

Classes will resume for the rest of the day! See you starting 8:30am!

Unfortunately due to last nights storm our power is out! We have postponed classes until further notice.  Coach Drew will be back at 830am after the sun rises!  Stay tuned