WARM-UP: 3X: 20 Jumping jacks 10 Wall squats 10 PVC pass throughs :10 Ring support hold :10 Ring dip support hold SKILL: Muscle up drills WOD: For Time: (12:00) 15 – 12 – 9 Thrusters Ring Muscle-ups

Classes will resume for the rest of the day! See you starting 8:30am!

Unfortunately due to last nights storm our power is out! We have postponed classes until further notice.  Coach Drew will be back at 830am after the sun rises!  Stay tuned to Facebook for updates.  – MCFSA Staff