February 23, 2017

February 23, 2017

CrossFit Open starts tomorrow!

WARM-UP: 3X CTC Run 6 Burpees 8 Pass throughs 10 OHS SKILL: Find a 1RM Split Jerk WOD: For time 15 Bar Facing Burpees 5 Clean and Jerks 12 Bar Facing Burpees 4 Clean and Jerks 9 Bar Facing Burpees 3 Clean and Jerks  

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