WARM-UP: 2 x 20 Monster Walks in all directions 200m Run Fence drills 10 squats w/ red bands :30 bar hang 6 hollow to arch rolls 10 Pass Throughs 15 OHSQ w/ red bands SKILL: Straight into WOD WOD: For Time: 800m Run 10 Man Makers 100’ Handstand Walk 30 CTB Pull-ups