March 2, 2017

March 2, 2017

What will 17.2 be??

WARM-UP: 1 C2C run 10 Russian Swings 5 Inch Worm+ Push Up 1 C2C run 10 Lunges w/ KB 10 Lunge to Instep 1 C2C Run 10 Goblet Sq 10 Straight legged sit ups SKILL: MOBILITY: Get ready for 17.2! WOD: 20 MIN EMOM: (5 rounds) M1: C2C Sled Push M2: 8 -10 Burpees to

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