WARM-UP: 3Min BB Quad Smash PVC: 10Pass thru 10 Good Morning 10 OHSQ 10 Thrusters 10 Lunge with PVC OH 10 Straight Legged Sit up SKILL: Build to a 4 Rep touch and go Clean WOD: 10 min Ladder: 1 Thruster + 1 TTB 2 Thrusters + 2 TTB 3 Thrusters + 3 TTB