WARM-UP: Warm UP 8:00 EMOM: M1: :45 jump rope M2: 5 Inch Worm + Push Up M3: 5 Burpee Broad Jumps M4: Lunge to Instep SKILL: Mobility with Bands WOD: 4 min to complete each Section w/1 min rest in between 400 M Run + ME Pull Ups 400 M Run + ME Double Unders