WARM-UP: 200 m Run Group Stretch 8:00 200 m Run SKILL: Straight to WOD WOD: Buy In – 100 DU / 300 SU 15- Ring Rows 50- MB Squats 15- Ring Rows 50- MB SU 15- Ring Rows 50- WBS 15- Ring Rows CashOut – 100 DU / 300 SU