Lung burner
March 15, 2017
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WARM-UP: 200m Run 10 PVC pass throughs 7 Fig 8 2 x 10 PVC push press 10 PVC front squats 10 PVC thrusters 10 Push ups SKILL: 4 Min EMOM
WARM-UP: 200m Run 10 PVC pass throughs 7 Fig 8 2 x 10 PVC push press 10 PVC front squats 10 PVC thrusters 10 Push ups SKILL: 4 Min EMOM