WARM-UP: 200m Run 10 PVC pass throughs 7 Fig 8 2  x 10 PVC push press 10 PVC front squats 10 PVC thrusters 10 Push ups SKILL: 4 Min EMOM *Every Minute for 4:00 Complete the following: 8 Thrusters ME burpees with reminder of min Rest 1 Min 3 Rounds WOD: 10 Min AMRAP 10