March 16, 2017

March 16, 2017

17.4,……..HSPU?

WARM-UP: 9min EMOM Min 1: :45 sec row Min 2: 10 wall squats Min 3; 12 reach throughs SKILL; Post WOD Mobility WOD: 4 RFT 400m Run/ 400m Row ( alt rounds ) 10 Horizontal Ring Rows 10 KB swings 10 Box jumps

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