WARM-UP: 20 Monster Walks Fence Drills 20 Jumping Jacks 20 Seal Jumps 10 Lunge to Instep 20 Pelvic Raises :30 Handstand Hold 15 Good Mornings 10 Burpee Broad Jumps 15 WBS SKILL: Post WOD 3 Rounds Not for Time: 1:00 Plank :30 Ring Support Hold at the top 10 Strict Pull-ups 50 Double Unders WOD: