March 19, 2017

March 19, 2017

Sunday already

WARM UP: Plyos SKILL: Straight to WOD WOD: EMOM # 1 x 4 M-1 ME for :45 pull-ups M-2 ME for :45 push-ups M-3 ME for :45 30 AS 3:00 rest EMOM # 2 x 4 M-1 200 m run M-2 ME for :45 T2R M-3 ME for :45 HS hold

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