WARM UP: Plyos SKILL: Straight to WOD WOD: EMOM # 1 x 4 M-1 ME for :45 pull-ups M-2 ME for :45 push-ups M-3 ME for :45 30 AS 3:00 rest EMOM # 2 x 4 M-1 200 m run M-2 ME for :45 T2R M-3 ME for :45 HS hold