WARM-UP: 400m Run 2 X 10 banded pull-parts 10 banded sto 10 banded starfish 10 ring rows SKILL: Superset ( 12:00 ) 4 Sets Bench Press X 10 reps + ME Strict pull ups WOD: AFAP in 10 min 2-4-6-8-10,….ECT Hang Power cleans Front Squats CTC Run