March 25, 2017

March 25, 2017

Everyone loves snatches

WARM UP: 400m Run 2 X:: 10 PVC pass throughs 10 PVC push press 10 Ring rows 10 Arch/Hollow swings SKILL: Barbell warm up WOD: For Time: 30 Power Snatch 200 M Run 20 Power Snatch 400 M Run 10 Power Snatch 800 M Run

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