March 26, 2017

March 26, 2017

Did we just become best friends?

WARM-UP: Plyos SKILL: Into WOD WOD: Mini “SCOOTER” With Partner, share the reps anyway for 30:00: 30 Step-ups 15 Pull-ups 15 Push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift.  

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