Speed racer
March 28, 2017
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WARM UP: 200m Run 10 Dynamic GMs 10 Jumping Squats 10 V-Ups 10 Burpees 5 Negative T2B SKILL: 3 x 400m Run Resting 1:00 between sets WOD: 5 RFT 2
WARM UP: 200m Run 10 Dynamic GMs 10 Jumping Squats 10 V-Ups 10 Burpees 5 Negative T2B SKILL: 3 x 400m Run Resting 1:00 between sets WOD: 5 RFT 2